This post is sponsored by Sanofi Consumer Healthcare but all opinions and images are my own.
I wish I was dreaming of the beach and sunshine on these gloomy Pittsburgh days! I can’t wait to snuggle up in my cozy bed and have sweet dreams, but it suddenly comes to a halt. I twist and turn and can’t seem to turn off my mind and rest. I have an on-going to do list in my head. Finish all my work tasks, have a social life, make it to dinner with parents, visit my friends. Is getting a good night’s sleep hard to come by these days for you too?
I’ve been struggling for a good night’s rest for these days. I decided to try something new, so I headed over to my local Target and picked up the new Unisom Simple Slumbers, from the #1 doctor recommended over the counter sleep aid brand, Unisom. Target now has another product I can’t leave without buying. I picked out the Raspberry flavor and let me tell you, they help me sleep and taste so good!
Unisom is a 100% drug-free sleep aid with 5 mg of melatonin. Unisom also includes vitamin B6 that may help support brain health. If you’re new to trying a sleep aid, Unisom Simple Slumbers are great to soothe and calm your mind.
I’ve started to include the Unisom Simple Slumbers in my nightly routine. To get a better night’s sleep I’ve started to do the below steps. Let’s dive into these to get some rest! *Use as directed
Move Your Body
Exercise! I love going to the gym after a long work day. It really helps relieve my stress and after a great gym session, it makes my body tired and ready for rest. Even doing a light cardio or spin class seems I’ve noticed helps me get to sleep a little earlier than when I do not work out that day. Just try not to do it too close to bedtime.
Take the Day Off
Next, I like to get out of my gym clothes and into more comfy clothes. I remove all my makeup from the day and start on my nightly skincare routine. I call it my lotions and potions routine! It’s calming for me to grab my favorite skincare products and go through each step. Once I am done I like to grab my favorite PJ’s and get ready to hop into bed.
Unwind and Read
Instead of grabbing my phone I pivot to a book that I’m currently reading. I try to put down my electronics like my phone and computer because they tend to get me over focused and I can’t unwind. However, when I read one of my books it is very calming!
After doing all of these steps, I like to end my night with taking Unisom Simple Slumbers gummies 30 minutes before bed. They really help me sleep at night and taste so good! I tend to wake up in the middle of the night and have a hard time falling back to sleep, but when I take Unisom Simple Slumbers gummies I can sleep well. I wake up feeling so refreshed and it makes me so happy to wake up well rested!
If you are looking for a sleep aid I highly recommend Unisom! If you try them I’d love to hear how you like them. I hope you enjoy trying Unisom and get the best night’s sleep!!
*Use as directed.
*Melatonin supports the body’s natural rhythm for sleeping by working with the body’s sleep cycle.