Rise and Shine Beautiful babes! Now, my morning routines are not as glamorous as these photos portray. It usually involves me waking up to my hair and sheet wrinkles whipped across my face, the tender purrs of Maxwell and the jarring alarm ringing near my ear. I stumble out of my warm, cozy cloud comforter bed and look into the mirror and shake off the nights sleep. I like to start my mornings with a cold glass of lemon and mint water, and of course my 3 other drinks that I can't survive the day without. Who else carries around too many bottles for one small stomach to endure? I have my water, coffee and smoothie in hand. Check, check, check! I am ready to start the day. Since I try to live a healthy lifestyle, I love to incorporate vitamins into my diet, because if you fuel your inside with good things, then your outside will portray that...right?! I like to think so! I was so ...
Health
8 Free Youtube Workout Videos
Top | 90 Degree by Reflex | Leggings | 90 Degree by Reflex B&W No gym membership needed! With Summer arriving just around the corner, I want to share a few of my favorite workout videos that are totally free! These are my go-to and you can do them in the comfort of your own home. When I do not have time to go to the gym, I love being able to turn on my computer and get ready to workout to one of these videos. Depending on what kind of workout you are looking for you can find them here! I love HIIT workouts and one of my all time favorites is Lisa Marie from BodyRock! If your in a hurry and just need a quick 10-20 minute work out, then I suggest a PopSugar Fitness video. They get you moving and ready to start your day. I'm wearing of my favorite activewear brands, 90 Degree by Reflex. Their activewear is lightweight, breathable, and comfortable. Whether I am at the gym, ...
Best Night Sleep with Tomorrow Mattress In A Box
Curled up in soft white sheets, spread out across a long cozy mattress that hugs to every curve. I found my cozy spot and could lay here for hours. The memory foam Tomorrow Mattress has exceptional support and form-fitting comfort. The Tomorrow mattress provides 3 factors in creating the most comfortable night's sleep- cooling, comfort and support. Tomorrow's cooling memory foam mattress is by far the comfiest mattress I have ever slept on! Not only, does it provide inch-by-inch support for your entire body, but the high density memory foam provides pressure relieving comfort. Another factor that I really love about the Tomorrow Mattress is that it is shipped and arrived to your doorstep in a box! Yes, that's right a mattress in a box! This is the best invention because when living in an LA apartment it can be difficult to get a queen size mattress across town, up flights of steps, ...
12 Week Ultimate Fitness Guide
BodyBoss Fitness Workouts Where are all of my fitness girls? Do you feel yourself saying, "I don't have time to go to the gym", or "I don't have the money right now to spend on an expensive gym membership", well I have the perfect solution! The BodyBoss Ultimate Body Fitness Guide that you can take anywhere and workout anywhere you want! No need for gym access, no subscriptions, and only minimal equipment needed. It will save you time and money! How does BodyBoss work? It is a 12-Week Step-By-Step Fitness Program: Includes fun and challenging high intensity workouts. It includes High Intensity Workouts: High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. These are my favorite workouts that really get your heart rate beating and calories burning. The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal ...
My Active Lifestyle Essentials & Looks
The sun is shining and the weather is beautiful and crisp! It's Spring time and that means time to get into shape for the summer season! Eating healthy, having good habits and working out frequently has become a lifestyle for me. In the spirit of the Spring season I wanted to share my favorite casual and athleisure looks that are simple to recreate. After a long work day or on the on the weekends I love to sport my active wear because it's so comfortable and easy to put together. I created 5 looks that inspire me to be confident and feel my best either at home, at the gym or running errands. You will leave the house ready to be active and energized! The first look is At Home Workout Look. Whether I am doing a quick 30-minute workout from home or just got back from the gym, this outfit is my go-to. This includes my number one staple piece is a supported sports bra. If you are ...
3 Metabolism Boosting Smoothies
Spring has sprungand the fresh fruits and veggies will you soon be hitting your plate! I make smoothies frequently and I'm always looking for new combinations to try. These 3 metabolism boosting smoothies will kick start your metabolism and help you lose weight. If your in a rush then these quick and simple recipes are for you. They can be made in less than 10 minutes! Start small by adding one of these into your daily routine. I like substituting my breakfast with one of these smoothies to quick start my metabolism first thing in the morning. So let's get into a few key ingredients you can add that will help increase your metabolism. Strawberries This quick snack helps prevent the body from turning starch into sugar. A cup of strawberries contains only 50 calories, 7 grams of sugar and 3 grams of fiber. They help satisfy your sweet cravings and fill you ...
Quick & Easy Acai Smoothie Bowl
Happy Sunday! In Los Angeles these Acai Smoothie Bowls are the craze and they are delicious! I was craving one this morning and decided to create my own. Instead of doing the berry bowl which I normally get, I wanted to switch it up and make a green smoothie. It's fun to make smoothies at home and really easy, plus they are super healthy and full of nutrients. I started the recipe with frozen bananas, blackberries, spinach, greek yogurt, and acai berry puree, which I found in the freezer section at my grocery store. Next step is to put all the ingredients into the blender with Almond milk or your choice of juice (cashew or soy milk) I've also seen recipes with apple juice or coconut water. Whichever you prefer! Lastly, the fun part! Adding the toppings. I topped my bowl with sliced almonds, blackberries, and blueberry granola. It's definitely a great nutritional kick for in the ...
Quick & Easy Acai Smoothie Bowl
Happy Sunday! In Los Angeles these Acai Smoothie Bowls are the craze and they are delicious! I was craving one this morning and decided to create my own. Instead of doing the berry bowl which I normally get, I wanted to switch it up and make a green smoothie. It's fun to make smoothies at home and really easy, plus they are super healthy and full of nutrients. I started the recipe with frozen bananas, blackberries, spinach, greek yogurt, and acai berry puree, which I found in the freezer section at my grocery store. Next step is to put all the ingredients into the blender with Almond milk or your choice of juice (cashew or soy milk) I've also seen recipes with apple juice or coconut water. Whichever you prefer! Lastly, the fun part! Adding the toppings. I topped my bowl with sliced almonds, blackberries, and blueberry granola. It's definitely a great nutritional kick for in the ...
